Tag Archives: wheat free

Orange Polenta Cake

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A delicious, no-comprise allergy friendly bake free from dairy, gluten and wheat. This different texture cake is made with polenta and ground almonds, which really does make an impressive replacement to wheat flour, with the added benefit of tones of flavour. Full of orange zest and topped with crushed pistachios, this is a wonderful light cake perfect for the welcoming the warmer weather.

So, custard season is over! I hear a bit of a sigh of relief all around 🙂 This week, we’re onto something far less risky, although something people will equally question. This is a fantastic, very different, cake recipe, that just happens to be dairy, gluten and wheat free. The texture is incredible; slightly crunchy from the polenta, lighter than you would expect given that it is full of ground almonds, and of course it is packed full of zesty orange flavour.

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This cake would be perfect served for afternoon tea or as a dessert (tell you the truth… we ate it for both!). If I’m honest, I would really have liked a little dollop of creme fresh on the side… but ok… you can’t have everything! If you are not dairy free though, I really would give that a try – it complements both the flavour and the texture perfectly. If you are dairy free, do like me and have a small scoop of ice cream. Sounds weird, but trust me it works.

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I also thought this cake was perfect for this season, for some reason it made me feel so summery – perhaps because of all the pretty bright colours on top – but also the zesty orange hit really made me feel like I was on holiday.

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This cake is incredibly simple to make; pretty much a one bowl mix, pour and bake recipe. I’ve added some chopped pistachios and extra zest on top – it is definitely worth the extra minute of effort. The pistachios are a lovely little pop of nutty sweetness and cut through some of the zest-iness of the cake flavour.

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Filed under cakes, dessert, Gluten Free

Health(ier) Maple & Pecan Flapjacks

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A healthier flapjack recipe – just as tasty, but with no dairy, wheat, gluten or refined sugar! Although not as nutritious as a piece of fruit, there are worse things you could eat!

Flapjacks; although kind in appearance and reminiscent of school lunch boxes and picnics, they are generally not a healthy treat with so much butter and sugar. Yes, they may be oat-y, but trust me, normally, the bad definitely outweighs the good!

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This version contains no dairy (would you expect anything else?!), wheat, gluten, or refined sugars. But I’m not going to pretend that these are ‘healthy’… they do still contain good amounts of fats and sugars, but here it is about recognising that you can make a bad or a better choice in those categories. This is a great recipe when you feel you want a treat; but particularly at this time of the year when our diets tend to go out of the window slightly with the copious amounts of sweet treats and drinks, it’s good to have a choice.

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I’m a big maple syrup fan – and combined with pecan nuts, it’s flavour is intense enough not to need help from a long list of ingredients. I like to use quite a strong maple syrup – a 2 or 3 on the strength scale – which does help the flavour pack a punch, but you can of course use a lighter flavour version.

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By using just maple syrup in the recipe, we’ve avoided having any refined sugar in the recipe. Of course maple syrup is still sugar – you can’t get away from that fact – but as it contains more than just sugars in it’s make up, you eat less true sugars per gram. That doesn’t give you free reign to eat as much as you want, but again it’s about understanding how to make the better choice.

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I’m praising myself slightly too much here for making these gluten and wheat free. As most flapjacks are oat based – and oats are not wheat – most will be gluten and wheat free, technically. The important thing is if you are making this for someone with a gluten intolerance, make sure you buy gluten free oats. Most oats are produced in wheat factories, so there is a very high level of contamination. So you have been warned!

 

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Filed under Biscuits & Cookies, Sweet treats, vegan

Carrot Cake (Gluten, Wheat and Dairy free – no one will know the difference!)

IMG_2214 Carrot cake is the marmite of cakes – people either love it or they hate it. I’m a strange one, a carrot cake convert we might say. I never used to like it (perhaps I thought all carrot cake tasted very carrot-y?) but was 100% converted by this recipe. It is now one of my go-to’s if I fancy making a quick cake.

Even better, I think I’ve really cracked making a cake gluten, wheat and dairy free without people being able to tell. I can boldly say this as I did quite a few taste tests on people at work and no one could tell the difference. I have a colleague who is unable to eat gluten or wheat, so often I’ve been put off bringing my baking to work knowing how it feels to be the one missing out. However, I thought this would be a great recipe to attempt switching the flour for an alternative because, as far as cakes go, carrot cakes have a relatively low amount of flour in them as they are also held together by the carrot. I used Doves Farm’s gluten and wheat free self raising flour and I have to say I was pleased and amazed at the results. I will definitely be making them again and trying some different cake recipes with the flour.

This carrot cake has an interesting mix of ingredients, but do give it a try as they work perfectly together. The sultanas are bursts of sweetness throughout the cake, a good contrast to the crunch of the walnuts; and the coconut, cinnamon and nutmeg compliment the sweet carrot flavour to make the cake very aromatic.

The recipe also calls for quite a lot of carrots, so choose your carrots carefully based on how carrot-y you like your carrot cake. It is quite simple… If you want a stronger carrot flavour, use fresh carrots – the lovely bright orange juicy ones. If you don’t want a very carrot-y carrot cake, use older carrots – the slightly duller in colour and drier ones. Like I said, simples! IMG_2220 Continue reading

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Filed under cakes, Gluten Free