Tag Archives: maple syrup

Baked Apples

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A delicious, healthy, low sugar dessert perfect for using whatever you have around the house. Stuffed with pecans, sultanas and cinnamon, the maple syrup and butter filling turns into a beautiful caramel sauce. 

The third and last of my healthy baking series are these simple baked apples. This is one of my favourite desserts all year round as it is so quick and involves things that I pretty much always have around the house. Plus, it is genuinely healthy (as far as you can have a healthy dessert of course!) because they are low in sugar and count as 1 of your 5 a day!

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I use maple syrup as the sugar in this recipe; you could use any sugar, but I personally love the flavour of maple syrup. Nothing compares in my book! Plus, as an unrefined sugar, it is marginally better for you that using refined white caster sugar… but let’s be honest – the choice should be all about the flavour (especially if it’s got base!). As the recipe also uses sultanas (you could use any dried fruit really) and a sweet eating apple, you don’t need to add much maple syrup at all. The dessert is already quite sweet on it’s own, making it a perfect weekday evening treat.

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If that doesn’t tempt you enough, then let me tell you that honestly the hardest bit of this dessert is cutting the centre out of the apples, which can be done with a small sharp knife or an apple corer if you’re lazy, like me. That really is as hard as it gets! Once this is done, all that is left is mixing the remaining ingredients and stuffing the centre, and then baking. Easy!

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My recipe uses sultanas, pecans and cinnamon – which is just perfect at this time of year when the warming spices infiltrate your house as the apples bake. But you could make these at any time of year, with anything you have in the cupboards really! Vanilla works well with walnuts and cranberries; or use pistachios and raisins. Really anything goes!

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Filed under dessert, Fruit, Gluten Free, vegan

Health(ier) Maple & Pecan Flapjacks

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A healthier flapjack recipe – just as tasty, but with no dairy, wheat, gluten or refined sugar! Although not as nutritious as a piece of fruit, there are worse things you could eat!

Flapjacks; although kind in appearance and reminiscent of school lunch boxes and picnics, they are generally not a healthy treat with so much butter and sugar. Yes, they may be oat-y, but trust me, normally, the bad definitely outweighs the good!

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This version contains no dairy (would you expect anything else?!), wheat, gluten, or refined sugars. But I’m not going to pretend that these are ‘healthy’… they do still contain good amounts of fats and sugars, but here it is about recognising that you can make a bad or a better choice in those categories. This is a great recipe when you feel you want a treat; but particularly at this time of the year when our diets tend to go out of the window slightly with the copious amounts of sweet treats and drinks, it’s good to have a choice.

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I’m a big maple syrup fan – and combined with pecan nuts, it’s flavour is intense enough not to need help from a long list of ingredients. I like to use quite a strong maple syrup – a 2 or 3 on the strength scale – which does help the flavour pack a punch, but you can of course use a lighter flavour version.

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By using just maple syrup in the recipe, we’ve avoided having any refined sugar in the recipe. Of course maple syrup is still sugar – you can’t get away from that fact – but as it contains more than just sugars in it’s make up, you eat less true sugars per gram. That doesn’t give you free reign to eat as much as you want, but again it’s about understanding how to make the better choice.

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I’m praising myself slightly too much here for making these gluten and wheat free. As most flapjacks are oat based – and oats are not wheat – most will be gluten and wheat free, technically. The important thing is if you are making this for someone with a gluten intolerance, make sure you buy gluten free oats. Most oats are produced in wheat factories, so there is a very high level of contamination. So you have been warned!

 

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Filed under Biscuits & Cookies, Sweet treats, vegan