Tag Archives: blackberries

Apple & Blackberry Crumble

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A healthy low added sugar dessert, perfect for feeding a crowd in a hurry. It’s the perfect recipe to have up your sleeve in time for Christmas!

Yes, I’m sorry – I’m joining the bandwagon and mentioning Christmas! It just doesn’t seem possible that it’s that time already, but then here we are. This recipe, and the recipes over the next few weeks are very much inspired by my holiday to Australia, and perhaps not in the way you’d expect (spoiler: No crocodile or kangaroo ingredients in sight!)

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As a baking blogger, at times it can seem quite irresponsible filling up people’s news feeds with tempting desserts and sweet bakes. I often get asked by people how do I stay slim if I eat all of this – and there’s one giant secret. A good balanced diet!! Yes, I may eat cookies, and chocolate desserts, and ice cream – but not every day. Most days, if I want a dessert I’m reaching for something smaller, healthier, and simpler, and that’s what I want to share with you all.

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Australia fits in with this because I think they’ve really nailed how to do healthy the tasty way. Particularly in Melbourne, there were so many amazing cafes and restaurants packed with people, and all serving purposefully healthy, delicious food. It really made me think about why I hadn’t shared some of these recipes before…

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This Apple Crumble may surprise you as being ‘healthy’, but actually, despite its butter and flour filled topping, it contains low added sugar. At just over 6g of sugar per portion you can have either a whole portion of crumble, or one third of a piece of these Raspberry & Amaretti Brownies… and let’s be honest. Who has just one brownie!?

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The crumble also has less flour in the topping that normal. By using a mixture of porridge oats, nuts and flour you up the nutritional content of the top, plus you get way more crunchiness – perfect for a crumble topping in my book! You could even take the healthiness of this dessert one step further and use gluten and wheat free flour instead.

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Overall, I hope you enjoy this mini series of recipes. In the run up to christmas where everywhere is filled with unhealthy food, it can be nice to have a healthier choice when you just fancy a bit of pudding….

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Filed under dessert, Fruit, vegan